What a concept meditating in the morning on beauty and perhaps on gratitude. In our model of meditation.We work with reality and with the ego. This way we can live with the reality of the world and it's pain without fighting reality which makes things worse by taking us out of the moment and firing off neurotransmitters in a conditioned response. It is the inner work that matters and not the comforting or safe feeling of illusions that we build around each moment in time, the only real safety being in conscious awareness of the moment and mindfulness.
updated 6/15/2006
Contact Eric Bellman LCSW at: westlakedr@aol.com Office 32129 lindero Canyon Road Suite 108-E Westlake Village CA. 91361